Beginner Fat Burn
Hi Xinchers! Every week fitness videos will be posted to help you on your fitness journey. Eating healthy mixed with a steady fitness program helps with weight loss. There are many fitness videos on YouTube and I’ll find fun easy videos to keep you motivated!! I’ve really enjoyed videos from GrowWithJo. She’s energetic and fun and her low impact exercises will have you sweating the pounds off. This video is 35 minutes.
20-Minutes Beginner 90s Dance Party
This 90's Dance Party inspired workout will give you the boost you need while you dance away the pounds. Video by GrowWithJo.
20-Minutes – Beginner Gospel Dance Party
This is a fun 20 minutes inspirational workout with GrowWithJo
20 Minutes Beginner Workout
Get your workout on with @growwithjo
15-Minutes Cardio
If you’re looking for a quick 15 minutes workout GrowWithJo has a fun YouTube video that will get you going first thing in the morning or whenever you need a quick “pick me up”! She’s got a great upbeat personality which keeps me motivated.
15-Minutes Full-Body Yoga Stretching
If you’re looking for a quick 15 minutes workout GrowWithJo has a fun YouTube video that will get you going first thing in the morning or whenever you need a quick “pick me up”! She’s got a great upbeat personality which keeps me motivated.
